The Ultimate Meal Prep- A Guide to Hand Portion

The Ultimate Meal Prep- A Guide to Hand Portion

A simple easy to follow EBook Guide to to plan your meals at home and dining out

What's Inside

✅ A full guide on tracking your food without the confusion

✅ A short and sweet guide to using hand portion when you eat out and at home

✅ No brainer easy to understand walkthrough of Protein, Carbohydrates and Fats

Who am I: I'm Stefan Chandra. I am an Online Fitness Coach originated from Indonesia and I migrated to Australia.

My mission is to help Skinny Fat Asians 25+ Build Muscle, Confidence and Reach their Full Potential in Life.

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